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Pee All That You Can Pee

By Rob Archangel And rounding out this weekend’s guest posts outside of 180 is this gem from Matt,? Pee All That You Can Pee? How Much Should You Drink? This one is brought to you by Krista Scott-Dixon over at Stumptuous. In it, Matt talks about the fundamental but seemingly dumb idea that how often we pee impacts how we feel, and that we might do better paying attention to it. And that,...

Your Body is Mostly Water? Not Exactly

?Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt). ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our...