Nov 22, 2010 | Uncategorized |
First things first, Chris Sandel mentioned in the last post is doing?a series on RRARF that you guys might be interested in… http://www.seven-health.com/blog/ To find out more about RRARF, which stands for Rehabilitative Rest and Aggressive Re-Feeding, please read DIET RECOVERY!!! Now let’s get down to bidniss. After doing my book review of Rachel Cosgrove’s The Female Body...
Oct 26, 2010 | Uncategorized |
You know, I love doing book reviews and I hardly ever do ?em. This is perfect seeing that my summer exploration into some of the popular bodybuilder and fitness enthusiast ideas regarding weight loss is coming to a close with a ceremonious ?Eat the Food. This is kind of like asking for a Woot Woot or an Amen. Here, I asketh upon the clergy, ?Can I get an EAT THE FOOD-ah?! Actually, if we are...
Aug 30, 2010 | Uncategorized |
In the last post we discussed the ?not so fast? exercise. Not so fast as in endurance exercise and not so fast as in be careful about believing that endurance exercise will enhance metabolism, help you lose weight, improve your health, improve your insulin sensitivity, and so on. For the vast majority of people, it won’t ? particularly if taken to extremes of intensity and duration ? like...
Jul 12, 2010 | Uncategorized |
Elizabeth Walling from http://www.livingthenourishedlife.com/ and myself decided to get a little fancy on you guys and do a little Q and A on meal frequency and intermittent fasting. As many of you know, there is fierce debate over what constitutes the ideal meal frequency for health, muscle building, metabolism, fat loss, and more. In the past, it was believed by virtually anyone...
