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Increase Metabolism on a Vegan Diet

By Chris Randall So there’s a rumor going ?round that some long-haired crazy vegan dude started Eating for Heat ala` Matt Stone’s recommendations and experienced all sorts of toasty warm benefits from doing so. Maybe you read about it in, The Vegan Solution (or listened to it for free via Audible), or just heard it through the grape vine. Is it even possible to maintain a healthy...

New Starter Kit

Hey everybody. Don’t be concerned if you are on the 180D mailing list and have recently received (or soon receive) a message out of the blue requesting that you confirm your email subscription. By SPAM laws this must be done. There have been horrendous problems with our old and outdated email service provider (Hell, I don’t even receive the email updates I send out to the list!), and...

Starch Lowers Insulin

?It is of interest that diets high in fibre-rich cereals and tuberous vegetables tend to result in an improvement in basal blood glucoses. p. 281 Burkitt, Denis, Hugh Trowell, and Kenneth Heaton.? Dietary Fibre, Fibre-Depleted Foods and Disease.? Academic Press:? London, 1985. It is a common belief that starch, or any type of carbohydrate – particularly high-glycemic starches like...

Silly Wabbit, Atkins is NOT for Kids!

I received this email just the other day. It is a beauty. There were so many options for what could be used as the title. I’m actually a little sad at the chosen title, as RRARV would have been a beauty (Rehabilitative Rest and Aggressive Re-Vegasing). The?email was sent by a long-time chronic health masturdebater.?Misadventures include, and are certainly not limited to,?a long bout on the...