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Intestinal Bacteria and Obesity

Before we jump into a very fascinating topic, I must first mention that my latest bestselling?book (#1 of 22,000 listings in Nutrition on Amazon), Eat for Heat: The Metabolic Approach to Food and Drink, is currently available at a heavily-discounted price. If you haven’t had the chance to read it yet, now’s the time to get it – and tell your friends about it too. Buying it,...

The Peat Whisperer Whispers Paleo

By: Danny Roddy; author of The Peat Whisperer Matt Stone and I have a lot in common: we both hate that sleepy-eyed bozo from Coldplay, we both had a crush on Lisa ‘Left Eye’ Lopes from TLC, and we both agree that not since Wiene’s ?The Cabinet of Dr. Caligari? has there been a film as important as Bay’s ?Transformers II: Revenge of The Fallen. In addition to the above, we...

GAPS Talk with East West Healing and Performance

Tonight at 8pm Eastern I will be discussing digestion in great depth with Josh and Jeanne Rubin from East West Healing and Performance.The show is called “Filling in all the GAPS with the GAPS Diet.It should be a very insightful session. The Rubins really know their, ahem, shit. You should be able to listen to it here as it goes live at 8pm Eastern. Feel free to call in with questions,...

The Metabolic Blueprint

This website?is in its 6th year, and at this point, I can honestly say I don’t really think there is much of a need for any special foods or special diets for most people to heal their metabolism – something I still believe to be the single most significant physiological change a person can undergo (and trumping most trivial matters of nutrition that people are obsessing over in...

Ray Peat – PUFA

It’s time for the Ray Peat finale. Yeah I know, it’s a day late. I moved out of my apartment yesterday and didn’t have enough mojo left to work on it. Anyway, we’ll pick up where we left off in the last Peat article. If you know anything about Peat, know that he has a vendetta against polyunsaturated fat ? which could very well be his greatest scientific contribution...