Apr 4, 2011 | Uncategorized |
Truth be told, I’m not totally on board the Haagen-Dazs train when it comes to the ?healthiest? or ?cleanest? commercial ice creams. I spent three years eating a diet with an astronomical amount of fat ? typically 300 grams of fat per day ? much of it from cream, milk, and butter. I didn’t even get a t-shirt for this great feat of human extremism, which is unfortunate because my body...
Mar 14, 2011 | Uncategorized |
Oh man I’m feelin’ it! No not adrenal fatigue. IT! Like, my mojo is flowing and I’ve undergone several major breakthroughs in my understanding of late. The first has been that sugar (as?opposed to starch)?is probably your friend, not your enemy. An even bigger breakthrough for me perhaps has been developing a much deeper understanding of amino acids and why muscle meat, poultry...
Dec 15, 2010 | Uncategorized |
The hot topic at 180 these days is stress. But before we continue with the conversation, I think some important groundwork needs to be laid down. Many of us here have had some various form of stress undermine our health, be it an extreme diet, a traumatic event, poor nutrition, endurance exercise, calorie restriction, sleep loss, a job that we hate, or what have you. Many more of us have had...
Nov 29, 2010 | Uncategorized |
By Matt Stone… It’s funny that with all the information I put out there, I get one question in particular five times for every other question I receive. That question is, ?Why do you recommend refined coconut oil?? I thought it would be good to answer that question once and for all and be able to send a link to people instead of a long-winded response. Refined coconut oil is not...
Apr 13, 2010 | Uncategorized |
Hey guess what? I’m a little tired of writing right now. I was going to try to bust out the free eBook as promised at the mother site (intended to be the overfeeding Bible with the working title: RRARF! Medical Applications of Overfeeding), but that’s shaping up to be a May project. I just don’t think I can pull it off this month. Instead,...
