Sep 24, 2013 | Uncategorized |
By Matt Stone Girl: I need to lose?40 pounds?in the next 3 months. Anybody have any ideas? Random Internet?Guy: Exercise fasted. You’ll thank me later. I’saw a conversation on Facebook recently that went almost exactly like’that. At the post office, I overheard a postal worker telling a guy that eating more fruits and vegetables and exercising every day was a surefire ticket...
Aug 20, 2010 | Uncategorized |
Still busy working on a side?project, but didn’t want anyone to miss out on some more quality carbohydrate propaganda. First up is Scott Abel, totally abusing?his power as the world’s most successful fitness trainer in marketing some bogus supplement. He?claims this supplement boosts leptin, strengthens your immune system, keeps sex hormones at peak function for muscle building,...
Aug 12, 2010 | Uncategorized |
By Matt Stone Not trying to promote resistant starch as the next Acai berry or something like that, but the studies done on resistant starch show that, like fiber – and perhaps to an ever greater degree, resistant starch is something that sets refined carbohydrates apart from unrefined carbohydrates – and that sets starch apart from sugar, particularly refined sugar. For losing...
Aug 6, 2010 | Uncategorized |
As many of you know, over the last couple of months we’ve been exploring a diet that displaces more fat with starch as opposed to eating more or less equal amounts of the two. When it comes to lowering cortisol, improving leptin sensitivity, improving insulin sensitivity, impoving body composition, raising metaoblism, and keeping fat gain minimal while eating to appetite or slightly beyond...
Aug 2, 2010 | Uncategorized |
Okay, I’ve slacked a little bit, relatively speaking, but the updated version of 180 Kitchen:?180 Tips, Recipes, and More is complete. Nearly half a year has passed while I have been left mortified at some of the low-carb one-liners lingering in 180 Kitchen. Well, no more “golfball-sized” portions of starch, dumb recipes for things like a “cream shake” to drink with...
