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No Diets in 2013!

Happy New Year everyone! It’s usually?around this time every year that I encourage and empower people to, instead of gearing up to set goals in opposition to oneself (New Year’s Resolutions), especially as it pertains to exercise and dietary habits -‘to actually commit to spending a whole year without being on some kind of diet. Instead of writing some passionate essay about...

Sodium ? How to Tame Your Low-Salt Habit

By Matt Stone The Mayo Clinic put out an article entitled ?Sodium ? How to Tame Your Salt Habit.? I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point out...

Restless Leg Syndrome Breakthrough

Restless leg syndrome affects millions of people, and seems like a silly and strange diagnosis ? almost like a make-believe or phony disorder just to sell more pills or something. If you peruse the internet you will quickly find that the disorder isn’t understood at all. The cause is generally unknown, and any theories about what causes it or will make it go away are fine examples of wild...