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Food Rewards and Punishments

Don’t be turned off or bored by this title. This is a monster of a topic that scratches the surface of’some ideas so powerful and pervasive that if you were to follow the rabbit hole to’their origin, you would be presented with a completely different template for life, love, self-esteem, parenting, business, and human interaction ? not just a mended relationship with the things...

Restrained Eating and Obesity

In the book Intuitive Eating by?Eveyln Tribole and Elyse Resch, a classic study on dieting psychology was highlighted (and reminded me of Napolean in Bill and Ted’s Excellent Adventure). In real life, I’ve been talking about this study a lot lately, because it is’such an interesting example. Here is the section in the book?discussing the?appetite dysregulation caused by...