Jul 15, 2010 | Uncategorized |
It’s no secret that reducing carbohydrates in your diet to an extreme level slows down the metabolism. It does this by lowering production and/or synthesis of the active thyroid hormone – the one that REALLY counts, T3 – triiodothyronine. I won’t abuse it again, but I’ve mentioned many times that even Dr. Atkins was aware of this, and stated...
Jul 12, 2010 | Uncategorized |
Elizabeth Walling from http://www.livingthenourishedlife.com/ and myself decided to get a little fancy on you guys and do a little Q and A on meal frequency and intermittent fasting. As many of you know, there is fierce debate over what constitutes the ideal meal frequency for health, muscle building, metabolism, fat loss, and more. In the past, it was believed by virtually anyone...
