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Ending Emotional Eating

First of all, man am I glad to be back home. New York City was awesome this trip, and I’ll be writing about my food adventures there at http://180kitchen.wordpress.com/ very soon. But all in all it felt like a competition to see how much caffeine, alcohol, sugar, nitrates, and vegetable oil I could get into my system. I’m more than ready for a breather from that. I’ve never...

RRARF Addendum

As many of you know, over the last couple of months we’ve been exploring a diet that displaces more fat with starch as opposed to eating more or less equal amounts of the two. When it comes to lowering cortisol, improving leptin sensitivity, improving insulin sensitivity, impoving body composition, raising metaoblism, and keeping fat gain minimal while eating to appetite or slightly beyond...

The Catecholamine Honeymoon

This post could be titled any number of things. Originally I had thought to call it Low Carb Honeymoon, as I have referred to that window of amazing energy and effortless, lean-tissue sparing fat loss experienced by many on their first flirtation with carbohydrate restriction. But carbohydrate restriction is really just one way of achieving an adrenal hormone buzz that provides unfathomably good...

Free eBook

The free eBook I’ve been promising for a couple months is finally available.  It’s a great introduction to my conclusions thus far and the latest and most precise direction on how to raise your metabolism/increase body temperature to date.  Most of you received e-mail notification already, although my e-mail service does have a high failure rate...