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180’s Metabolism Definition

It’s about time I shed some light on this. It’s been, oh, I don’t know, six months since I thought I should write something to this effect. When modern researchers refer to the metabolism as it pertains to calorie burn, they are literally talking about the number of calories a person burns each day ? total oxygen and calorie consumption. That would be the standard definition of...

Weekly Video Roundup

This week I did 2 videos.  The first is on Jon Gabriel, a continuation of last week’s post on The Gabriel Method.  The second is one in which I hammer home that famous Atkins quote once again – the warning he issues to all dieters that “Prolonged dieting tends to shut down thyroid function.”   You know, the one that I abuse the crap out of.  Next...