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Why is it Good to Warm Up Before Exercise?

By Matt Stone Sometimes powerful and important reminders come from the most ridiculous and unforeseeable places. Like what happened to me yesterday for example. I was in a bad mood while driving, and asI passed by the local dildo shop there was a guy flying a small kite outside in the parking lot. Right there I was reminded to lighten up, and I immediately stopped brooding over what was annoying...