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Don’t Diet

By Matt Stone Don’t diet. Yes it’s bad for you and slows down your metabolism and worsens your mood and does heinous things to your body in a variety of ways. That’s not what this is about. I’m talking about it being unrealistic. If you think you can just go hungry and will away all your?cravings, keep it up forever, and not return to eating what you want when...

Joel Marion

Joel Marion is a likeable dude. What I like about Joel is that he understands and can relate to the common person. While the fringes of alternative nutrition blogs like this one attract a certain nutrition and health geekazoid crowd, Marion’s target audience are people like him ? people that live in the real world, socialize in the real world, and do dearly love slamming pepperoni pizzas...

180 vs. Isagenix

Most people gain weight when they say “ah screw it” and decide to eat “high-everything.”  That’s not the case all the time though.  In fact, sometimes eating nutitrious foods to appetite triggers the release of stored fat – even in the short term.  This is a rare testimonial, but fascinating.  I’ve asked this guest poster to...

The New 180 Degree Metabolism

Well, it’s officially done, and was no small feat.  146 pages of good lovin’ – the new 180 Degree Metabolism: The Smart Strategy for Fat Loss.  Why “strategy?”  Well, cuz you don’t rush into the “fat loss phase.”  You get “primed” first.    But ultimately I do believe that raising the body...