Eat for Heat
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Low Metabolism and Dry Skin
By Matt Stone A friend of mine was feeling a little bummed last night. Some underweight, hypothyroid guy she had been dating was acting all crazy on her – loving her one minute, then wanting to break up the next. He loved to cuddle, but didn’t like kissing. And all he wanted to do, she said, was binge on junk food. And so, to help console her, I went through all my notes from Ancel...
Ray Peat – Salt
?Protein, salt, thyroid, and progesterone happen to be thermogenic, increasing heat production and stabilizing body temperature at a higher level. ~Ray Peat If you know anything about Peat, you should know the basic 5 things that Peat feels are vital to stimulating the metabolism, increasing cellular metabolic rate and respiration, and improving health and extending the functional lifespan:...