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The 180 Healthy Eating Guide Part II ? Information

In the last post we talked about the importance of intuition in choosing the foods that you eat. The bottom line is that if you are having a strong biological craving, you must fulfill it to the best of your ability. For young children intuitive eating is probably the most important guide. In an adult, especially one that spends a great deal of time lingering at food-centric health websites like...