Oct 19, 2013 | Uncategorized |
By Chris Randall After a slow, easy run on a beautiful Sunday morning, I decided that the only thing missing was a fat stack of pancakes. Yes, pancakes. Those succulent, golden, sweet, heavenly cakes spawned from the pan. I couldn’t remember the last time I had pancakes, and I was feeling adventurous so I figured, “Hey, what the heck?” They weren’t anything too special,...
Aug 14, 2013 | Uncategorized |
By Matt Stone There is a lot of hype surrounding various “healthy diets.” I too had a religious faith that a nutritious and wholesome diet would deliver unspeakable vitality. The science seemed to be there, testimonials left and right, and it “just made so much sense.” But, when I tried various versions of what seemed like the optimal diet at the time, it didn’t...
Jun 10, 2013 | Uncategorized |
By Julia Gumm Boy, things are heating up here in the northern hemisphere. In my neck of the woods, we recently saw heat indexes in the high 100’s, accomplished in part by relative humidity hovering around 90%. In keeping with the theme of high numbers, my weight scaled up as well. Going with the flow, I guess. Does this happen to any of you? Heat and humidity set in and suddenly...
Dec 26, 2012 | Uncategorized |
Before we jump into a very fascinating topic, I must first mention that my latest bestselling?book (#1 of 22,000 listings in Nutrition on Amazon), Eat for Heat: The Metabolic Approach to Food and Drink, is currently available at a heavily-discounted price. If you haven’t had the chance to read it yet, now’s the time to get it – and tell your friends about it too. Buying it,...
Nov 5, 2012 | Uncategorized |
I decided to take on this topic today for several reasons. One reason is that I am currently working with many women who are in the postpartum period, and I’m sure there are many more out there that will read this post ? both now and in the future. Another reason is that changes in hormones are often brushed aside like some kind of ?excuse? in the minds of your typical average Joe. But the...
