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Dangers and Side Effects of Aspartame Products

Aspartame isn’t exactly tame as its name suggests. Aspartame dangers and aspartame side effects are reported on a continual basis to the FDA. In fact, aspartame is responsible for more health complaints than any other commonly-used food additive in the United States. Aspartame products include, first and foremost, diet sodas. Yeah, you know, the stuff that Michael J. Fox used to do...

The End of Overeating by David Kessler

I’m spoiled. By spoiled I mean that my greatest luxury is that I can wake up in the morning and write about whatever the heck I want to write about. Having to write about Ray Peat all month? Well, drudgery has set in. I wanna talk about something that is interesting to me now ? like, today, and Ray Peat’s stances on starch and how it has caused the rise in obesity (is this a joke...

The Flavor-Calorie Theory

In March I did a quick video introducing Seth Roberts, a Berkeley psychologist, and his interesting theory known as the flavor-calorie association theory of body weight set point regulation. I also mentioned Roberts’s pioneering work in 180 Degree Metabolism ? in the lengthy discussion about the going theories on what causes leptin resistance and a rise in set point. I am still incredibly...

180 Vloggie-Style

It’s announcement time.  180 is going through changes.  First up is that the 180 Membership has undergone a radical facelift.  Instead of it being a super secret way to get access to podcasts and the monthly eZine, it is now like a special club of 180 O.G. Gangstaz that will always receive a special discounted price on all future 180 eBooks.  Sorry if you didn’t...