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Simple Hacks to Fix Your Sleep

By Garrett Smith This article was written for those of you out there who, despite trying ?everything? to help improve your sleep, still find yourself having significant problems with insomnia (aka ‘sucky sleep?). I’m here to give you something else to try, something you have likely not tried before, and that I have had quite a bit of success with my patients with. I run into people...

Breathe Through Your Nose

By Dr. Garrett Smith? mouth-breather n. a stupid person; a moron, dolt, imbecile. What is the primary purpose and design of our nose?? The easy answer is breathing, right? If you said smelling, consider going ten minutes without breathing and ten minutes without smelling. Are we clear now? The human nose exists to breathe, the mouth has many other functions?but in regards to breathing, the mouth...