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Channeling Jon Gabriel

I finally got around to reading Jon Gabriel’s The Gabriel Method earlier this month.  Although it might lean a little too heavily towards the meditation/positive thinking/woo-woo side of things for most, and Gabriel is more excited about flax and fish oil than Barry Sears himself, I will go out on a limb and call it one of the best weight loss books in print.It is more in...

Weekly 180 Video Roundup

I’ve been a busy boy, posting four new videos in the past couple days.  First and foremost however, is my lengthy guest post at Elizabeth Walling’s The Nourished Life more or less on the topic of leptin resistance.  Please check that out.  It’s a good one.As somewhat of a follow-up to that post, I did a video on leptin resistance and obesity –...