May 26, 2011 | Uncategorized |
Intuitive eating ? which is best described as eating what you want, when you want, because you feel like eating it (with or without a ?damnit!) ? is a great concept. Sure, it has limitations. One is that superstimuli such as artificial sweeteners, flavor enhancers, and pornographically-delightful foods like chocolate, cupcakes, Mountain Dew, and potato chips often induce us to eat, not for...
May 10, 2011 | Uncategorized |
?Protein, salt, thyroid, and progesterone happen to be thermogenic, increasing heat production and stabilizing body temperature at a higher level. ~Ray Peat If you know anything about Peat, you should know the basic 5 things that Peat feels are vital to stimulating the metabolism, increasing cellular metabolic rate and respiration, and improving health and extending the functional lifespan:...
