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Starch Lowers Insulin

?It is of interest that diets high in fibre-rich cereals and tuberous vegetables tend to result in an improvement in basal blood glucoses. p. 281 Burkitt, Denis, Hugh Trowell, and Kenneth Heaton.? Dietary Fibre, Fibre-Depleted Foods and Disease.? Academic Press:? London, 1985. It is a common belief that starch, or any type of carbohydrate – particularly high-glycemic starches like...