Select Page

Sucrose vs. Starch and Fat

When originally developing RRARF, a diet and lifestyle program specifically for raising cellular metabolic activity and addressing other factors involved in health and body composition, it seemed abundantly clear that starch was a superior carbohydrate staple than fruit, juice, and sugar. You can read about the program in how to RAISE YOUR METABOLISM. This provision seemed important, as I was...

Talenti Gelato

Truth be told, I’m not totally on board the Haagen-Dazs train when it comes to the ?healthiest? or ?cleanest? commercial ice creams. I spent three years eating a diet with an astronomical amount of fat ? typically 300 grams of fat per day ? much of it from cream, milk, and butter. I didn’t even get a t-shirt for this great feat of human extremism, which is unfortunate because my body...