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How to Stop Food Cravings

By Matt Stone Yes! Here I am, taking a break from the joys of?vacation such as?filling out police reports for my car getting broken into and rubbing Calamine lotion all over my Poison Ivy rash-covered body to bring you another homerun. Nah, grand slam. I love it when you call me Big Papi. I don’t mind really.All the National Parks that we drove 5,000 miles round trip to see?are closed...

The Feedbag Method: How to Beat Food Cravings, Bingeing, and Emotional Eating

In line with the shift in focus in the new Diet Recovery, I thought it was worthy to post this insightful passage from Geneen Roth’s book, When Food is Love. It’s about letting kids regulate their own eating, but certainly applies to?making the same leap?ourselves. I had posted this in an old blog of mine that?no longer exists, and it’s worth the reposting – especially...

1811 Eastlake – Revolutionary Addiction Treatment

Many years ago I classified myself as a ‘sugar addict.? For nearly a decade, spanning my mid-teens to my mid-20’s, I put forth a daily struggle to consume fewer foods that I ?knew? were unhealthy. I had many victories, but within a week I would almost always cave in and eat something really ?unhealthy,? and would do so in ever-greater amounts. In other words, in an attempt at junk...

The End of Overeating by David Kessler

I’m spoiled. By spoiled I mean that my greatest luxury is that I can wake up in the morning and write about whatever the heck I want to write about. Having to write about Ray Peat all month? Well, drudgery has set in. I wanna talk about something that is interesting to me now ? like, today, and Ray Peat’s stances on starch and how it has caused the rise in obesity (is this a joke...

The Weird Al Yankovic School of Nutrition (WAYS Nutrition)

Everything I learned about nutrition came from Weird Al Yankovic, Board certified Musicianal Nutritionist. That whole ?independent health and nutrition exploration? thing was really just a cover-up. I’ve never read any of the books I claim to have read. I just listened to every word of every album produced by Weird Al Yankovic, and developed my health and nutrition philosophy from it. I am...