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Belly Fat, Cortisol, and 11Beta HSD

Oh yeah, nothing like some good old fashioned 11Beta Hydroxysteroid Dehydrogenase. I know it was on everyone’s mind lately, so I thought I’d bring it up. Thanks to Shawn Talbott (shown left), author of The Cortisol Connection, as well as Jon Gabriel of the The Gabriel Method for turning?me on to this intracellular enzyme that takes inactive corticoids and converts them into cortisol,...

Weekly Video Roundup

This week I did 2 videos.  The first is on Jon Gabriel, a continuation of last week’s post on The Gabriel Method.  The second is one in which I hammer home that famous Atkins quote once again – the warning he issues to all dieters that “Prolonged dieting tends to shut down thyroid function.”   You know, the one that I abuse the crap out of.  Next...