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In Bread Pudding

As I scour through Richard Johnson’s The Sugar Fix, which is without question strengthening my already very strong views about the role of fructose in the development of obesity, type II diabetes, and other disorders related to insulin resistance ? I couldn’t help but point out a redneck creation that finally went from joke to actuality this afternoon.Months ago I was visiting my...

Broda Barnes

Recently I took a trip down to Dagobah to meet master Broda. Many think Broda to be deceased, but in actuality, in his mighty Jedi skills, he flew away to a distant, swampy planet. I’ve been there. We hung out. He showed me how to boost my thyroid while standing on my head. And yes I brought my droids with me, T2D2 and T3PO. Okay that’ll do with the Star Wars metaphors, but come on,...

FUMP day 3

?over the past 6 months I’ve been following a low carb candida diet 20-30 grams of carbs a day????my severe constant runny nose got better but i still had days when I was having constant post nasal drip all day-I’m itchy at times, every few weeks I am up all night-insomnia but otherwise, I am also very tired and sleep 10-11 hours a night, hypoglycemic feeling/low energy-(I can barely...

Hypothyroidism

It’s amazing to me how some of the most important realizations that I’ve come to over the past year have come from fragments of information obtained from some really misguided people. One of the biggest discoveries was differentiating between how complex starches and simple sugars affect the human body, shown to me by Terry Shintani, the author of a book touting an extremely low fat...

180 Degree Sneak Peek – Hyperinsulinemia and Friends

…Carbohydrates alone do not cause insulin resistance. Having your insulin levels rise over and over again in response to carbohydrate-rich meals does not solely lead to insulin resistance and the compensatory hyperinsulinemia that is at the core of modern diseases. Most people on the low-carb side of the fence would have you believe that our Paleolithic evolutionary genetic programming has...