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Spotlight on Coconut Oil

So I’m usually like, ?hey, fats are good, eat ?em suckaz! This time I wanted to get specific though, because true virgin coconut oil is a powerful substance deserving special attention. Coconut oil’s affect on the body can be so noticeable, particularly for those who have been avoiding fats for many years, that is seems almost druglike. I’d go so far as to say that the only...

A New Revolutionary Field of Biology!

A book I’m currently reading, The Biology of Belief, got my motors running in a big way. It fired me up because it totally sums up the ridiculous blind tangent that some of the ‘smartest? people have been on for 60 years. The author, Bruce Lipton, Ph.D., states that the field of epigenetics (meaning control above genetics) is a revolutionary new field of biology regarding how we look...

All Natural

A golden rule that I lived by for years served me in many ways. That rule was that if a food was natural and produced without newfangled chemicals, additives, and modern food processing techniques, then it was unquestionably nourishing and could be part of a wholesome, healthy lifestyle. To me this was a panacea of sorts. If I followed this rule, then I could be confident of the best health that...

Plower vs. Force

There are two distinct paths to proper weight management. One is to be a ?plower? who mows down large quantities of nutritious unprocessed food, never skipping meals or watching portion size. The other way is through force ? exercising extremely hard and eating so little that the body cannot slow down its metabolism enough to keep body weight from dropping. One of these routes is fully...