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The Best Way To Minimize Trouble Spots

By Julia Gumm What’s that one part of your body you hate? Oh come on, I know you have one. For me, it’s always been my arms. Sure, I have issues with my tummy, my chin, my eyelashes…but really, the problem is my arms. Not willowy nor cut, these babies are chubby. They were chubby when I lifted weights. They were chubby when I did a ton of cardio. They were chubby when I did a...

Exercise Rehab

I think this is a pretty glorious concept moving into 2011. That simple concept is that many of us have various forms of?psychological interference?getting in the way of?our bodies’ natural desires and subsequent signals’to move and play. For me personally, exercise?was something I did as a child purely for fun, as exercise is meant to be performed. When your body wants to move, it...