Select Page

Never Exercise to Lose Weight

By Matt Stone Never EVER exercise to lose weight. Seriously. Exercise is too good for you and too potent as a weight loss tool to do it for weight loss. Plus, if you exercise to lose weight, you’ll probably get really chubby. Confused? Ready to yell at me and start dropping links to a bunch of studies that show exercise helps for weight loss? Send me some pics of Olympic athletes...

Cortisol and Weight Gain

Cortisol is an adrenal hormone mimicked by Cortisone, the wonder drug used to battle inflammatory and allergic reaction. Side effects of cortisone include “rapid weight gain,” among many other not-so-appealing impacts. Think there might be a connection between cortisol and weight gain?? If you said “yes,” you’re right! But what are the causes of high cortisol...

Information about Safe Weight Loss without Dieting

Everyone seems to be looking for a way to achieve safe weight loss and to lose weight without dieting – as in starving yourself. Can it be done?? Mainstream health authorities believe that it’s impossible. But there is weight loss information out there that is a radical affront to mainstream philosophies on what constitutes safe and effective weight loss. Perhaps the most radical of...

Healthy Ways to Lose Weight & The Importance of Exercise

Diet and exercise are the healthy ways to lose weight,right? Not entirely.Exercise, in moderate amounts and at reasonable intensity levels helps us to be healthier, but it’s certainly not something to become totally infatuated with. The idea behind getting a lot of exercise was spearheaded mostly by a man named Jean Mayer. He noticed that people were getting fat, a problem of taking in too...

The Best Fat Burning Diets

New fat burning diets are constantly flitting in and out of style, but when it comes to shedding some pounds, many people forget that the objective is not, in any way whatsoever, to lose weight. In fact, losing anything other than fat has dire consequences. It brings about physiological changes that stall weight loss by lowering the metabolic rate, curbing energy levels, and greatly increasing...