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Extreme Makeover Weight Loss Edition – Meredith

By Matt Stone I am not a proud owner of a television, but I was blessed to have my first Extreme Makeover experience last night. The show was incredibly bizarre. Even a casual observer could have pointed out the many holes in’the mainstream views on weight, food, appetite, and obesity. Like most?TV weight loss shows I have seen (not many, fortunately), it was a peculiar blend of sad,...

Lose Weight and Get Healthy!

Seen the phrases ?lose weight? and ?get healthy? paired together before?? Me too. At least a ?Jillian? times. ?Our entire society has come to equate losing weight with an improvement in health. Funny thing that weight loss stuff though. Not everybody gets healthier when they lose weight. In fact, by percentages, most people get more UNhealthy when they lose weight. A more appropriate phrase...

The Calorie Myth Part 4 ? Stool Volume

One other exception to the idea that calories in/calories out is just some unchanging closed system is the very simple but highly substantial changes that occur in stool volume depending on your metabolic rate. We’ve talked about how the type of food you eat determines how many calories your digestive system can absorb, but your digestive system can also increase calorie absorption or...