May 5, 2010 | Uncategorized |
Alright, I’m bummed to be doing this “extreme” diet. I have no need to take such drastic measures, and to be honest, the last serious diet (2 weeks vegan) took a toll like no diet has in a long while. But it’s time to check it out, and with my girlfriend under the knife as I type this in a hospital lobby (jaw surgery – I’m very excited to write...
Feb 10, 2010 | Uncategorized |
If you’re looking for a way to gain body fat in proportion to lean body mass, let it be known that the most efficient means of achieving that lofty goal has been known since 1950. Cut calories. In 1950, an experiment was performed by Ancel Keys on a group of 32 young men in relatively healthy condition. The idea behind the experiment was to study what happens under situations of famine....
Jan 22, 2010 | Uncategorized |
Oh no he di’in! 180 member, follower, and HED superstar Brock Cusick has written a guest post. It’s the best thing since Jenny the Nipper went totally ape shit on Weight Watchers, Venuto, the WAPF, Ray Peat, and Matt Stone a couple weeks ago. I support this points system, with the exception of the overcooked veggies. Cook the hell out of them if you want to. No deductions. The...
Jan 21, 2010 | Uncategorized |
The other day I posted a nice message sent to me about epic diet failure. Well guess what? I got another message from a lifelong dieter early this morning. The story is the same. A little weight crept in during the early years, which was met with swift Weight Watchers catastrophe. All diets suck, but calorie restriction in which foods of all degrees of quality or lack thereof are on the same...
Jan 6, 2010 | Uncategorized |
By Jenny Allan *The Weight Watchers Mechanic* Customer: Hi my car isn’t working as well as it used to. I used to be able to use any kind of fuel and have no problems, but lately things have been sluggish and heavy when I put my foot on the gas. The Weight Watchers Mechanic:? Your car naturally will see increasingly poor performance as you get older. Have you signed up for our special...
