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FUMP Day 12

Yesterday we addressed appetite, metabolism, lipolysis, and some goodies like that as it relates to carbohydrate consumption. I would go into far more detail today, but I’m having some trouble sleeping on this all-meat diet! Dream recall is the best of my life; however, but for the last decade the majority of my dreams involve either urinating or defecating or both, and not being able to...

Layla’s Pearly Whites

?When we saw someone with really bright skin and shiny hair we used to assume that they were eating a lot of butter.-Layla Sheikh’s remark watching me snarf up ridiculous amounts of butterRecently I crossed paths with a Somalian refugee living in political exile here in Maui. Her name is Layla Sheikh. But don’t think that she’s some poor peasant girl fresh outta the Somalian...

Malabsorption

First off, apologies to my long-time followers for always being so preoccupied with Weston A. Price and others that witnessed the sudden dramatic decline of health at the dawn of modern food. But the shift of human health really dominates my thinking. From the beginning I’ve really been perplexed and driven to understand how and what, specifically, brought about this shift.As a very brief...

The Crypt Keepers

The first book on the topic of health and nutrition that I ever read was The Food Revolution by John Robbins. For those not familiar with ole? Johnny boy, he is the son of the co-founder of Baskin-Robbins. He was inspired to write his first book, Diet for a New America, an edgy wad of ethical, environmental, and health reasons to go vegetarian, by growing up on a steady diet of ice cream and...

Fruc Fructose

Fructose is a kind of sugar. There are many kinds of sugars: sucrose, lactose, galactose, maltose, dextrose, raffinose, glucose, and bunches more. Fructose is just one type. Fructose is famous for being the type of sugar found in fruit. Because of this association with fruit, considered to be a very nutritious and overall healthy food to be included in the daily diet of every man, woman, and...