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Low-Carb Lowers Metabolism

It’s no secret that reducing carbohydrates in your diet to an extreme level slows down the metabolism.  It does this by lowering production and/or synthesis of the active thyroid hormone – the one that REALLY counts, T3 – triiodothyronine.  I won’t abuse it again, but I’ve mentioned many times that even Dr. Atkins was aware of this, and stated...

Milk Does a Body Good

Not-so-little anymore Martin has been contacting me for quite a while now.  He doesn’t play around in the comments section, but hits me up directly.  He’s a good kid, and already has two very extreme diets under his belt, which you’ll hear about shortly from the kid himself.  Anyway, he’s undergone quite a body transformation since the vegan/fasting combo....