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This is a long video, but perhaps the most professionally-done presentation on dietary evil #1 ever made. This is why I don’t focus on negligible health diversions like “eat organic” or “eat grassfed beef for the extra .5 gram of omega 3” or spend much time debating the value of potatoes vs. rice, or pork vs. chicken, or how much water is healthy, or how much salt is too much salt. All other health information is superflous and distracting. There are followers of Mercola more concerned about cell phones than fructose for Christ’s sake.

I endorse this video almost in full. I promise it is worth your time to watch it. Plus, it’s always good to hear a message from multiple sources, and this m’fer can talk.