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vitamin-d-and-the-sunHaven’t had my mind blown like this in a while, but Dr. Garrett Smith delivered the goods on this simply remarkable episode of the 180DegreeHealth podcast. Many people are making?a big mistake by supplementing with vitamin D, not just if, but ESPECIALLY if blood levels of vitamin D are low. Dr. Smith explains why, and talks about the many downsides of trying to force blood levels of vitamin D up. You MUST listen to today’s awesome episode of the 180D podcast.

Listen HERE.