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Reply To: Anyone have good evidence that high sugar&high sat.fat don't lead to fatgain?

Blog Forums Interesting books, articles, and authors Anyone have good evidence that high sugar&high sat.fat don't lead to fatgain? Reply To: Anyone have good evidence that high sugar&high sat.fat don't lead to fatgain?

#13927
ttramone
Participant

Dutchie – I totally agree that a lot of Peatarians are dogmatic. It’s so un-Peat! to be like that.

Anyhoo…I’ve been eating high sugar/high saturated fat recently and am losing weight. But, in saying that, when I track my calories (not every day), I am eating less calories than I need each day, thus the weight loss.

I don’t believe starches are inherently fattening but for me they are the things I tend to overeat because they are fucking delicious e.g. bread, pasta, rice etc.

I eat potatoes daily, but just oven baked with a bit of butter and I find them filling and satisfying without triggering a food craving-I can’t stop-give me more episode.

If you overeat anything, you will gain weight (generally – see Billy Craig to prove that theory wrong).

I’m eating quite plain food at the moment which I think is helping to settle my appetite down.