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Reply To: Signs of Good Metabolic Condition

Blog Forums Raising Metabolism Signs of Good Metabolic Condition Reply To: Signs of Good Metabolic Condition

#14559
Swahey
Participant

You should take your temperature– aim for waking temps at or above 98.0 (take before you drink anything).

The things that I have found raise metabolism (temps, energy, general well-being) are making sure I get 8+ hours of sleep, eating a lot of carbs like potatoes and rice w/ salt or eating a lot of fruit. I was low-carb before and this made me pack on some weight at first, but it did start making me feel better immediately and look better over time.

Best of luck!

Susan- maffetoned one