Blog › Forums › Raising Metabolism › Signs of Good Metabolic Condition › Reply To: Signs of Good Metabolic Condition
January 7, 2014 at 3:21 pm
#14559
Participant
You should take your temperature– aim for waking temps at or above 98.0 (take before you drink anything).
The things that I have found raise metabolism (temps, energy, general well-being) are making sure I get 8+ hours of sleep, eating a lot of carbs like potatoes and rice w/ salt or eating a lot of fruit. I was low-carb before and this made me pack on some weight at first, but it did start making me feel better immediately and look better over time.
Best of luck!
Susan- maffetoned one