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Reply To: Carbohydrates cause higher cortisol levels?

Blog Forums Nutrition Carbohydrates cause higher cortisol levels? Reply To: Carbohydrates cause higher cortisol levels?

#14886
Jman99
Participant

Yah I had always read that carbs, particularly simple sugars stressed out the adrenals and caused adrenaline to be released. After reading 12 Paleo Myths, i was surprised to find out apparently it’s just the opposite. Who knows haha