Blog › Forums › Nutrition › Carbohydrates cause higher cortisol levels? › Reply To: Carbohydrates cause higher cortisol levels?
February 2, 2014 at 1:37 am
#14886
Participant
Yah I had always read that carbs, particularly simple sugars stressed out the adrenals and caused adrenaline to be released. After reading 12 Paleo Myths, i was surprised to find out apparently it’s just the opposite. Who knows haha