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February 17, 2014 at 12:34 am #15200
Hi Cheryl. Do you have Matt’s Diet Recovery 2? There is a big list in there, but he does say it could be even bigger. It’s in his chapter, Metabolism Assessment. He also talks about signs of a good metabolism. That’s a shorter and easier to remember list. :) I’m trying to stay positive, and this morning had a good temperature, so I wrote it down and I’m going to go from there. Good luck.