Oh yes, school, work and boredom, I know those well!
So if anyone is interested, a great book that helps one get to the bottom of their Ed is called It’s Not About Food by Laurelee Roark and Carol Emery-Normandi.
That said, I cannot imagine doing this recovery without my therapy groups. My Ed/obsession with fitness/health is as strong as the media and diet/health industry intended it to be.
Another amazing book is Health At Every Size by Linda Bacon Phd.
That one had me fuming with anger. We have been duped and our recourse/revenge is to love our bodies EXACTLY as they are. Even if we are fat when all is said and done. Fat and healthy is better than thin and sick. That’s my take anyway.: )