It seems like most people are able to get their temperatures up within 1-3 months if they properly implement warming foods and low water intake. I had low temperatures after lots of dieting like low carb and skipping dinners and so on. I would sometimes be as low as 96.8 in the morning. My thyroid hormones tested slightly low at the time. But I’m all the way up again through food. I think you might be the rare case that needs thyroid support.
Never mind not getting tested before. We all make mistakes esp. at your young age.
