I think the best part of E4H and DR2 that I picked up… was that this is YOUR own experiment. I also just finished “Death by Food Pyramid” – and picked up more info on the major variances in the human body and how, as individuals, we all vary in digesting foods and pulling nutrients.
So… we all need to find out what works best for ourselves. We have to learn to LISTEN to our body’s signals and respond to them correctly.
Signal #1 – body temperature. If it’s low – eat. If it’s high – drink.
Signal #2 – ? hunger pangs? sense of satiety? mood (happy/sad)?
All those other signals can add up to your body trying to communicate to you where it’s blood sugar level is, and what it wants you to do about it.
Start listening to your body, and work WITH it. That’s one of the biggest lessons I’ve been able to take away – so far.