I actually confused blurg with pod there. that’s why I asked blurg what he did differently. sorry about the confusion.
Pod, that’s quite the diet (; I don’t know what I was expecting. Maybe advise like less fat or no packaged foods or something. Thank you for taking the time to write all that down. I like your advise reg. weight lifting. Thankfully exercise doesn’t seem to lower my temperature so I continue to work out. I cannot imagine not being physically active.