blurg here – I’m not a he but a she. Ever since I’ve had kids, fat likes to go to my belly and lifting weights has been good in offsetting that somewhat. It is more efficient than aerobic exercising in keeping the body fat percentage down, at least for me.
I do find this video somewhat consoling in my battle of the belly bulge. http://www.youtube.com/watch?v=8JuJHGeuaf4