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Reply To: Is it too late for me?

Blog Forums Raising Metabolism Is it too late for me? Reply To: Is it too late for me?

#15472
The Real Amy
Moderator

Linda, it’s not just about the food, which is where I think some people get stuck. Maybe you need to address stress more effectively, or sleep, or long-standing emotional stressors? Stress does just as much damage as a bad diet, if not even more. Not sure what you’ve tried already.