I commend you on being free of wanting to live up to social norms. I’m not there. Sorry if I wrongly assumed you were like me. I think that Matt sees more of an increase in temperature when sugar is high. I’m still learning what raises my metabolism more. And then there is the stress element which suppresses temp., also. It definitely adds an additional challenge to intuitive eating which might not fix the metab. by itself. Matt told me to try lying down and relaxing when my feet are cold and I have no appetite. He said that might work to warm them up. I don’t think that works for me because I still have stressful thoughts when lying down /: So I’m trying to figure out ways to chill out more about the difficulties of life and live with them. Piranha, keep us updated on how eat for heat works for you.