This time last year I was not able to sweat AT ALL. It was so bad that I felt like I was going to die when exposed to hot, direct sunlight. Since consuming more warming foods, lots of calories and salt, and less liquids, I can now sweat again. I am far from perfect, as I can still experience difficulty sweating if I don’t take care of myself, but I am much better. During my hottest periods of the day I can sometimes find myself sweating at 23 degrees celcius.