refeed. but there is a wrong way and a right way. the wrong way: lets say you go and eat a cheesecake. well creamcheese, the primary ingrdient in cheesecake always contains guar gum or carageenan. these are strong inhibitors of metabolism and therefore, should be avoided like the plague. so eat cheesecake all day! but make it homemade so you can avoid these “shady” ingredients found in the conventional american diet.