Select Page

Reply To: When a permanent gut overgrowth prevents all progress

Blog Forums Raising Metabolism When a permanent gut overgrowth prevents all progress Reply To: When a permanent gut overgrowth prevents all progress

#15878
pod
Participant

Have you tried eating a carrot salad? This is a Ray Peat idea. Basically just grating some raw carrot. You can add salt vinegar coconut oil for some flavor. Wait at least an hour after meals to eat and another hour after eating this before eating anything else. Carrot salad actually warms me up.

If you can’t keep warm with foods then bundle up or stay some place warm. I woke up with a cold 2 days ago. Could not stop sneezing, stuffy nose, occasional coughing fits. I went outside and sat in my car which was warmed up by the sun and all my symptoms were gone. Its crazy and I don’t quite understand it but it did some good. Of course I developed a headache when I went to sleep but when morning came around I was fine.

Hope that helps