I recovered by eating whole foods. I tried the whole processed food/junk food/eat whatever you want approach, and I had way too many ups and downs.
I have predictable, steady temperatures with whole foods. My lunch today was a massive plate of brown rice (soaked for 8 hours before cooking) and 93% lean beef, heated on a wok with refined coconut oil and lots of pink sea salt. Squirted a little Sriracha in there to taste.
Breakfast was 3 GIGANTIC homemade whole grain waffles with blueberries mixed into the batter (no syrup — makes me cold), 2 cage free eggs, 2 pieces of turkey bacon.
I have drank about 6 ounces of total fluid today in the 6 hours I have been awake. Have urinated once, and it was nice and yellow. The less I drink, the better off I usually am. I probably won’t exceed 16 ounces of fluid today. Probably less.
My dinner will probably also be brown rice, but I have a lot of salmon I need to use up. I will be sure to salt the heck out of it and drink very little fluid, and I still stay nice and toasty.