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Reply To: Raising body temp with wholefoods?

Blog Forums Raising Metabolism Raising body temp with wholefoods? Reply To: Raising body temp with wholefoods?

#15976
jaketthomas
Participant

I recovered by eating whole foods. I tried the whole processed food/junk food/eat whatever you want approach, and I had way too many ups and downs.

I have predictable, steady temperatures with whole foods. My lunch today was a massive plate of brown rice (soaked for 8 hours before cooking) and 93% lean beef, heated on a wok with refined coconut oil and lots of pink sea salt. Squirted a little Sriracha in there to taste.

Breakfast was 3 GIGANTIC homemade whole grain waffles with blueberries mixed into the batter (no syrup — makes me cold), 2 cage free eggs, 2 pieces of turkey bacon.

I have drank about 6 ounces of total fluid today in the 6 hours I have been awake. Have urinated once, and it was nice and yellow. The less I drink, the better off I usually am. I probably won’t exceed 16 ounces of fluid today. Probably less.

My dinner will probably also be brown rice, but I have a lot of salmon I need to use up. I will be sure to salt the heck out of it and drink very little fluid, and I still stay nice and toasty.

  • This reply was modified 10 years, 1 month ago by jaketthomas.
  • This reply was modified 10 years, 1 month ago by jaketthomas.