RRARF = Rehabilitative Rest and Aggressive Re-Feeding
As for increasing temps like that, no, I don’t think it’s unusual.
I track two different temperatures:
(#2 from info found here: http://www.drrind.com/therapies/metabolic-temperature-graph)
1) first thing in the morning, your resting temp – this is best if it’s even before you get out of bed.
2) and average of readings from 11am, 2pm and 5pm
I’ve been charting them.
Since I started, I only have one average (#2) temp below 98.0F: the first one, which was 97.6. Day 2 was 98.0, Day 4 98.2, Day 5 98.7. I bounced between 98.6 and 99.1 for a few weeks, then dropped to 98.0-98.5 for a few weeks, and now am back over 98.6.
My #1 temps hovered around 97.9-98.1 for a few days, the jumped up from 97.9 one day to 98.9 the next – and then stayed at 98.6 or better for a long time.
Temps move around all over the place during the day – before/after you eat and before/after exercise, for sure.
Today my temp is over 99F… but I also have the sniffles, so I think I’m fighting off a cold… :(
